Life Coach - Clinical Hypnotherapy- Menopause Wellness Practitioner-Sound Baths- Yoga
JOIN OUR GROUP CLASSES
YOGA FLOW AND GLOW WITH JEN
YOGA GLOW AND FLOW
NEW FOR JANUARY 2025
Join me for this beautiful Yoga Glow and Flow Class at The Glow Up Hub.
Focusing on your mind, body and soul.
Yoga Flow and Glow connects breath to movement by gradually building a sequence of postures. Flow to your breath and connect with your mind whilst flowing in he present moment.
Mondays 7pm
Tuesdays 6pm
Fridays 10am
Qualified Yoga Teacher 200 hour YTT
RELEASE AND RESET
Release and Reset is a unique group class which combines Life Coaching, Hypnotherapy, Journaling, Affirmation work and Dance Therapy.
Perfect for anyone who holds onto negative emotions the previous week and dreads a new week with the Monday morning blues.
Go into a new week feeling ready to face challenges and with a positive mindset.
SUNDAYS AT 10AM
Clinical Hypnotherapy, Certified Life coach and personal coaching
THE POWER OF HYPNOTHERAPY
Hypnotherapy is a state of mind. It is not magic and you are not asleep.
During hypnosis our subconscious mind communicates with the conscious mind enabling it to be highly receptive and open to new positive ideas.
In our regular group sessions you will have the opportunity to learn how to tap into your subconscious mind to relax, focus, empower yourself and enhance your well being.
Certified Clinical Hypnotherapist
TUESDAYS AT 7PM
The Glow Up Life Coach
Empowering Women to Achieve Their Goals
Hi my name is Jen, and I am a Certified Life Coach, Clinical Hypnotherapist, Certified Manifestation Coach, Menopause Wellness Practitioner and Qualified Yoga Teacher 200 YTT. My job is to help you find the answers that lie within you and ignite your spark again to bring back your glow!
By this I do not mean an external make over but to f
Hi my name is Jen, and I am a Certified Life Coach, Clinical Hypnotherapist, Certified Manifestation Coach, Menopause Wellness Practitioner and Qualified Yoga Teacher 200 YTT. My job is to help you find the answers that lie within you and ignite your spark again to bring back your glow!
By this I do not mean an external make over but to find your glow within. A few years ago I also realised that through personal trauma and my lack of boundaries, self confidence and tendency to people please, I had also lost my Glow. In all honesty I was a shell of myself and this is when I started my Life Coaching journey. By focusing on my self discovery I realised that I had a passion for helping women who needed to find their sense of purpose, break down their limited beliefs and build their self confidence. As hard as it is to understand, I am now thankful for my experience as it has brought me to where I am now.
As a fully qualified and insured Life Coach, Certified Hypnotherapist, Menopause wellness practitioner and an experienced Well Being Dance Teacher for over 20 years, I will act as your guide and make you accountable but essentially I want you to know that you know yourself better than anyone else. Therefore my job is to use techniques and strategies that will bring your best self out. Each client is unique and has their own goals they would like to work towards or maybe you are at a point in your life that you feel overwhelmed, fearful of the future, lost and unsure which direction you would like to go in. Either way there is a reason you came here today and the best thing to do is to book your free discovery call with me and we can see if I am the correct coach for you but also that you are the correct client for me. After all my aim is for you to be successful and I want to see you win!
My formula to success includes Life Coaching strategies, Hypnotherapy sessions specialising in self acceptance and confidence building plus healthy well being lifestyle changes with clear goals and structure.
